Pacing zones

Pacing answers a different question than gauge color: am I drifting from the ideal rhythm right now? It's an independent system that drives badges, dots, and track bars throughout the app.

The ideal rhythm

Pacing compares your current usage to the expected usage at the same point of the window. If half the window has elapsed, you'd ideally be at 50% used.

The delta from this ideal rhythm, with a margin you control, decides the zone.

Four zones

IconColorMeaning
ChillLeafGreenAhead of pace, healthy
On TrackBoltBlueOn the ideal rhythm
WatchHareOrangeDrifting fast (new in v5.0)
HotFlameRedBurning much faster than ideal

Configurable margin

The margin is adjustable via the Pacing sensitivity slider (default 10 points, range 5 to 30 in steps of 5). The Watch threshold is automatically 2 x margin, so the single slider drives both bounds.

Why pacing and smart can diverge

They answer different questions, so they can land on different colors for the same numbers - and both are right.

Concrete example: 30% used in the first hour of a 7-day window.
  • Pacing: expected ~0.6%, delta = +29.4 -> hot (red).
  • Smart: rhythm is unreliable that early in the window, projection and pacing are damped by confidence -> chill (green).
Pacing shows the raw delta faithfully. Smart reflects calibrated risk. Both make sense from their own angle.